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Flex + Flow

In this sequence, we move through a series of lunges, twists and sidebends—to loosen up your joints and get your body moving.

LEVEL

  • Advanced

OBJECTIVES

  • Increase mobility in the hips, spine and shoulders.
  • Stretch the hip flexors, calves and hamstrings.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • You need a little more yoga experience to practice this routine because it moves fairly quickly.