In this balance sequence, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
LEVEL
- Advanced
OBJECTIVES
- Improve balance, coordination.
- Strengthen the quads, hips, hands, wrists and shoulders.
- Stretch the hip flexors, calves, hamstrings, TFL and IT band.
- Improve spinal mobility.
- Increase focus and concentration.
KEY POSES
EQUIPMENT
- Mat
- Blocks (optional for Triangle and Revolved Triangle)
TIMING
- Morning
TIP
- Try using this sequence as a moving meditation. Keep your mind completely focused on the poses.
