Epic Control

In this balance sequence, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance, coordination.
  • Strengthen the quads, hips, hands, wrists and shoulders.
  • Stretch the hip flexors, calves, hamstrings, TFL and IT band.
  • Improve spinal mobility.
  • Increase focus and concentration.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • Try using this sequence as a moving meditation. Keep your mind completely focused on the poses.