Core Power

This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

LEVEL

  • Intermediate

OBJECTIVES

  • Strengthen the core and lower back.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Pre-ride

TIP

  • You can zip through this routine and make it easy for yourself or step up the intensity by seeing how controlled you can make the movements, and staying right to the last moment in each pose before I cue you to move.