All-Rounder Classic Hips 223 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin, adductors. It's another one of my favourites. LEVEL Intermediate OBJECTIVES Open up the hips. KEY POSES Low Lunge One-Legged Downward Dog Lizard Pigeon Dead Pigeon EQUIPMENT Mat TIMING Post-ride TIP Take this routine slowly, exploring your areas of tightness, asymmetry and discomfort, and using the poses to find release. 15-minute intermediate video You may also like Video Balance Hip Stability In this sequence, notice how challenging your balance requires stability in the hips. Your core stabilisers have to work hard. Video Relaxation Straighten Up In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath. Video Strength Core Strength 4 In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing your risk of injury.