This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin, adductors. It's another one of my favourites.
LEVEL
- Intermediate
OBJECTIVES
- Open up the hips.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Post-ride
TIP
- Take this routine slowly, exploring your areas of tightness, asymmetry and discomfort, and using the poses to find release.
