Classic Hips

This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin, adductors. It's another one of my favourites.

LEVEL

  • Intermediate

OBJECTIVES

  • Open up the hips.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Post-ride

TIP

  • Take this routine slowly, exploring your areas of tightness, asymmetry and discomfort, and using the poses to find release.