All-Rounder Classic Hips 246 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin, adductors. It's another one of my favourites. LEVEL Intermediate OBJECTIVES Open up the hips. KEY POSES Low Lunge One-Legged Downward Dog Lizard Pigeon Dead Pigeon EQUIPMENT Mat TIMING Post-ride TIP Take this routine slowly, exploring your areas of tightness, asymmetry and discomfort, and using the poses to find release. 15-minute intermediate video You may also like Video Singles Rest Day The first half of this routine focuses on increasing mobility in the spine and upper body and the second on stretching out the hips. Video Balance Skilful Flow In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with some of the classic standing poses. Video Strength Lower Body Strength 3 In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.