- Improve balance and coordination.
- Strengthen the hips and core.
- Improve spinal mobility.
- Open up the hips.
- Low Lunge
- Revolved Downward Dog
- Revolved Side Angle
- One-Legged Downward Dog
- Balancing Half Moon
- Side Plank
- Block (optional for Balancing Half Moon)
- Try to stay focused and as still as you can in the poses and transitions. Challenging your balance in this way is great for improving core stability and coordination.