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Balance Twist

This sequence requires significant proprioception and body control. We play with twisting poses designed to throw you off your balance.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance and coordination.
  • Strengthen the hips and core.
  • Improve spinal mobility.
  • Open up the hips.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • Try to stay focused and as still as you can in the poses and transitions. Challenging your balance in this way is great for improving core stability and coordination.