This series is a good place to start, as it essentially has you covered. We cycle between Flexibility, Strength, Mobility, Balance and Relaxation routines. It's great if you want a made-for-you program. You can then decide which discipline you want to go deeper with.

Flex Basics

In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and rotate the spine.

Strong Arms

In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.

Flow Rider

In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

Hold Still

In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.


This sequence is designed to relax your body and calm your mind. We bend the spine in all directions. It's great to do at the end of a long day.


In this back-bending sequence, we flex and extend the spine before moving through progressively deeper and more intense backbends. 

Leg Strength

In this workout, we activate the quads, glutes and hips and improve flexibility in the ankles, calves, hamstrings, hips and quads.

Loosen Up

This is a nice one to loosen up the joints—the ankles, knees, hips, spine, shoulders, elbows and wrists. Try to maintain good alignment throughout.

Balance Twist

This sequence requires significant proprioception and body control. We play with twisting poses designed to throw you off your balance.


This relaxing sequence is designed to loosen up your hips, spine and shoulders. It's a great one to do after a ride or at the end of a long day.

Classic Hips

This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin, adductors. It's another one of my favourites.

Core Power

This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Flex + Flow

In this sequence, we move through a series of lunges, twists and sidebends—to loosen up your joints and get your body moving.

Epic Control

In this balance sequence, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Yoga Sleep

This sequence is designed to send you to sleep. It's a good one to do at the end of the day to transition you into a night of deep and restful sleep.