In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and rotate the spine.
This series is a good place to start, as it essentially has you covered. We cycle between Flexibility, Strength, Mobility, Balance and Relaxation routines. It's great if you want a made-for-you program. You can then decide which discipline you want to go deeper with.