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ADVANCED POSES

This page is for the mavericks—for those of you who want a serious challenge and are perfectly happy to faceplant when no-one's watching.

Camel Pose
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Camel

Camel pose is an advanced backbend that improves spine and shoulder mobility, stretches the hip flexors, abs and chest, and strengthens the glutes.

Crow Pose
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Crow

Crow pose is an advanced arm balance that strengthens pretty much the entire body. It also challenges your balance and body control.

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Fish

Fish pose is an advanced backbend that opens up the chest, increases spinal mobility, strengthens the abs, and alleviates pain in the thoracic.

Flying Locust
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Flying Locust

Flying Locust is an advanced pose that increases spinal mobility and stretches the abs, hip flexors and quads. It's awkward so take it easy.

Warrior 3
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Warrior 3

Warrior 3 is a fun balancing pose that challenges proprioception, coordination, focus and concentration, and strengthens the hips.

Revolved Half Moon
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Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, increases spinal mobility, and challenges your balance.

Revolved Triangle Pose
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Revolved Triangle

Revolved Triangle is an advanced twisting pose that increases spinal mobility and stretches the calves, hamstrings, thoracic and chest.

Revolved Side Angle
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Revolved Side Angle

Revolved Side Angle is an advanced twisting hip opener that increases spinal mobility and stretches the calves and hamstrings.

Dancer Pose
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Dancer

Dancer pose is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders, and strengthens the hips.