Camel pose is an advanced backbend that improves spine and shoulder mobility, stretches the hip flexors, abs and chest, and strengthens the glutes.
This page is for the mavericks—for those of you who want a serious challenge and are perfectly happy to faceplant when no-one's watching.
Crow pose is an advanced arm balance that strengthens pretty much the entire body. It also challenges your balance and body control.
Dancer pose is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders, and strengthens the hips.
Fish pose is an advanced backbend that opens up the chest, increases spinal mobility, strengthens the abs, and alleviates pain in the thoracic.
Flying Locust is an advanced pose that increases spinal mobility and stretches the abs, hip flexors and quads. It's awkward so take it easy.
Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, increases spinal mobility, and challenges your balance.
Revolved Side Angle is an advanced twisting hip opener that increases spinal mobility and stretches the calves and hamstrings.
Revolved Triangle is an advanced twisting pose that increases spinal mobility and stretches the calves, hamstrings, thoracic and chest.
Warrior 3 is a fun balancing pose that challenges proprioception, coordination, focus and concentration, and strengthens the hips.